Values

1 - BESPOKE JOURNEYS

Every coaching journey is different and is tailored to the needs of the individual, based on pre-diagnostic questionnaires, getting to know each other during sessions and regular check-ins around goals, actions and outcomes.

 

2 - HOLISTIC APPROACH

In order to reach the our goals and potential, it helps to feel a sense of strength as well as ease on our minds, bodies and lives.   

 

3 - TOOLKITS & ROUTINE

 Daily routines and personalised toolkits help to build resilience and maintain balance to support continued learning and growth. 

  

4 - LEARNING BY DOING

Coaching involves reflection as well as experimentation so that we can start to understand ourselves in real life situations and better work with our strengths and unique attributes.   

 

5 - WORKING WITH NATURE

Whether through alignment with the daily or seasonal rhythms of nature or regular time outdoors, we can learn a lot about simplicity, growth and transformation from Mother Nature